Drink soothing teas using fresh or ground spices: 2 parts ginger, 3 parts cinnamon, and
pinch of cardamom. Steep in hot water for 10–15 minutes. When the tea has
cooled down, add a little raw honey.
Ginger and cinnamon
are warming and stimulating spices that counter act the cold, wet
stagnant energy of cold and flu congestion.
