Yoga requires focused attention and discipline coupling the breath
with body movement. It gently teaches you to let go of stress by
integrating meditation along with physical movement. Regular practice
will strengthen and stretch the mind, body and spirit, thereby allowing
you to manage stress more easily.
Yoga requires focused attention and discipline coupling the breath with body movement. It gently teaches you to let go of stress by integrating meditation along with physical movement. Regular practice will strengthen and stretch the mind, body and spirit, thereby allowing you to manage stress more easily.
