Incorporate yoga into your routine for stress management.

  Yoga requires focused attention and discipline coupling the breath with body movement. It gently teaches you to let go of stress by integrating meditation along with physical movement. Regular practice will strengthen and stretch the mind, body and spirit, thereby allowing you to manage stress more easily.


 

Visit this page for easy yoga postures for de-stressing.

Mint is a natural way to relieve gas attacks

Eating mint or sucking on a peppermint candy can quickly stop intestinal distress in most cases.   Why? Mint is a carminative, meaning that it both prevents and facilitates the release of gas. Mint relaxes muscle tissue, especially smooth muscle tissue, making it a useful antispasmodic. It should be noted that if you are having a gas attack, it is your body telling you that what you ate was not digestible! Avoid it in the future!

Consider adding a Triphala supplement to your diet.

Triphala for colon health

Triphala is considered one of the more important herbal supplements in Ayurveda. It is is a powerful combination of three of three fruits: Myrobalan, Amla, and Belleric Myrobalan. It promotes regular digestion, is a rejuvenative, cleanse the colon, flush the toxins in the body, and it will keep the liver functioning in a proper manner. It has laxative properties and it can reduce the level of cholesterol in your body.